What is a Recovery Session?

This style of training integrates fundamentals that are essential in training. Fascial Stretching Therapy for your recovery piece along with adding in the proper accessory or rehabilitation work if necessary.

 

What is the difference between a Level One Therapist/Trainer versus a Level Two?

  •  The levels are based on the experience and training done with Fascial Stretching Therapy.  A level 2 therapist/trainer has the experience to access the body deeper, and applies different movement patterns that removes scar tissue, improves range of motion, and muscle activation more efficiently.