What is a Recovery Program?

Recovery programs integrate exercise fundamentals that are essential in training as well as recovery therapy.  Specific accessory or rehabilitation work maybe incorporated into a recovery program as well.  Wildly Fit offers a variety of recovery techniques that may be employed during a recovery training session depending on your needs.  Recovery techniques may include:

  • Fascial Stretching Therapy (FST)
  • Cupping Therapy
  • Instrument Assisted Soft Tissue Mobilization (IASTM)
  • Massage Therapy
  • KT Tape
  • Electronic Stimulation Therapy
  • Proprioceptive Neuromuscular Facilitation