Training Options Include:

We are a non member private personal training studio that offers sessions from 30-90 min appointments.  We take pride in using functional and corrective training methods to safely and effectively train, motivate, and educate our clients.

  • Fit Over 60
  • Sports Training and Conditioning
  • Pre and Post Natal
  • Pre and Post Rehab
  • Mobility and Flexibility Training
  • General Health
  • Weight Loss
Lauren Ludlam Trainer

Lauren has had the unique experience of working with U.S. Soldiers in a physical therapy and post-rehab setting. Lauren loves to see a person progress to an athlete, when all odds are against them. Lauren loves to workout, run, and bike. She has run half a dozen full and half marathons, along with countless other races; she loves to help others reach their running goals. She has 2 major philosophies: 1. You have time for what you make time for. 2. Exercise can cure [almost] everything! Combined with a healthy diet, a regular and specialized exercise routine will develop a positive attitude, an alert mind, and athletic and energetic body.

Certifications: NASM & Level 1 FST

Josh Williams Trainer

During my twelve years of professional and collegiate football, I developed a thorough understanding of what it takes to achieve and surpass my athletic goals. My life after football has taught me the importance of balance and variety in maintaining overall health & fitness. I enjoy helping people at every stage of their journey. Whether your goal is to learn and develop strength and confidence, maintain your overall fitness, or push yourself to new levels of athleticism, I can help! I received my certification through NASM (National Certification of Sports Medicine) and I look forward to helping you achieve your goals.

Luci Fry Trainer

Luci’s passion for fitness and nutrition has led her to pursue a career as a personal trainer. She has a Bachelors degree from Texas A&M, completed her personal training certification through WCC, and in the coming months will be working on an additional personal training and nutrition certification through NASM. When working with Luci you can always look forward to a high-energy workout that is appropriate for all fitness levels. Luci lives here in Ann Arbor and is a mother of three. She enjoys running, kettlebell training, and cooking.