We are a non member private personal training studio that offers sessions from 30-90 min appointments. We take pride in using functional and corrective training methods to safely and effectively train, motivate, and educate our clients.
Amy understands and believes that achieving a healthy and fit lifestyle must be something that motivates you, inspires you, and is well executed. That is where her experience with a wide range of clientele (i.e. youth athletes, elite/pro athletes, seniors, and pre/post-therapy) and a strong educational background join together in helping her design the right program for you.
In addition to receiving a Bachelor Degree Kinesiology and minor of nutrition from Michigan State University she is also credited with the completion of numerous certifications, and continuing education including LMT, ACSM, FST Level 2, FMT, IASTM, Rocktape, and PRI.
“No apologies or excuses. No one to lean on, rely on or blame. The gift is yours. It is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad
Christian has been working professionally in the fitness industry a little over 20 years. His diverse background includes corporate fitness, personal training, group exercise, as well as managing fitness facilities.
Between his education and experience enables him to train a vast range of clients. Some of his specialties are weight loss, functional strength training, sport specific, and senior citizen specific training. His clients range from semi-professional athletes to seniors, and everything in between. “It’s all about the training, the motivational guidance, and the support system I provide to obtain optimum health and appearance.”
Lauren has had the unique experience of working with U.S. Soldiers in a physical therapy and post-rehab setting. Lauren loves to see a person progress to an athlete, when all odds are against them. Lauren loves to workout, run, and bike. She has run half a dozen full and half marathons, along with countless other races; she loves to help others reach their running goals. She has 2 major philosophies: 1. You have time for what you make time for. 2. Exercise can cure [almost] everything! Combined with a healthy diet, a regular and specialized exercise routine will develop a positive attitude, an alert mind, and athletic and energetic body.
Certifications: NASM & Level 1 FST
Luci’s passion for fitness and nutrition has led her to pursue a career as a personal trainer. She has a Bachelors degree from Texas A&M, completed her personal training certification through WCC, and in the coming months will be working on an additional personal training and nutrition certification through NASM. When working with Luci you can always look forward to a high-energy workout that is appropriate for all fitness levels. Luci lives here in Ann Arbor and is a mother of three. She enjoys running, kettlebell training, and cooking.
Certifications: NASM, CNC, SRT
Anmar was born and raised in Ann Arbor where he played and competed at the highest levels in soccer throughout his youth and into adulthood. He was ultimately recruited to play soccer for Eastern Michigan University, and still plays soccer competitively for Michigan United.
Upon graduating with a Bachelor of Science from Eastern, Anmar turned his love for soccer and passion for athletics toward coaching and substitute teaching for Ann Arbor Public Schools for the better part of the last ten years. He coached various sports including soccer, track, cross-country, wrestling, volleyball and basketball, and led many teams to win city championships.
After developing a love for coaching, Anmar decided to make a career change and wanted to do more to help people achieve their athletic/fitness goals. Anmar provides a safe and encouraging atmosphere for his clients and lives by three simple words “Care. Train. Repeat.”
Ben is an Ann Arbor native and recent graduate of University of Michigan’s School of Kinesiology. He became certified through the NSCA and began personal training during his time at UM. Ben is experienced in working with a diverse population ranging from undergraduate students to professors. In his free time, Ben enjoys strength training, playing sports and taking backpacking and biking trips.