We are a non member private personal training studio that offers sessions from 30-90 min appointments. We take pride in using functional and corrective training methods to safely and effectively train, motivate, and educate our clients.
Lauren has had the unique experience of working with U.S. Soldiers in a physical therapy and post-rehab setting. Lauren loves to see a person progress to an athlete, when all odds are against them. Lauren loves to workout, run, and bike. She has run half a dozen full and half marathons, along with countless other races; she loves to help others reach their running goals. She has 2 major philosophies: 1. You have time for what you make time for. 2. Exercise can cure [almost] everything! Combined with a healthy diet, a regular and specialized exercise routine will develop a positive attitude, an alert mind, and athletic and energetic body.
Certifications: NASM & Level 1 FST
Outside Wildly Fit, Zach spends time coaching high school football and women’s lacrosse.
“Go to the people and the places that set a spark in your soul. Coaching Mind, Body, and Soul”
Certifications: CSCS, NSCA, NPTI, RYT200